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DESTRESSING IS BEST!

Updated: Jun 13, 2019


1. Exercise. 2. Breathe Intentionally. 3. Sing along or listen to music. 4. Take a bath or get a massage. 5. Bake or Cook. 6. Watch a movie or video. 7.  Read.

8. Treat/Spoil yourself. 9. Hangout with those you love. 10. Color or meditate.

#stress #work #calm #mind

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